1. Do high leg raising exercises frequently.
2. Stand for a while or take a walk after a meal. Never sit down after eating. Lying down is even worse.
3. Massage for a while while taking a bath to activate the meridians.
4. Go for an outing by bicycle.
5. Press your legs and do leg exercises before going to bed.
6. Eat more leg-thinning foods, such as spinach, apples, grapefruit, etc.
7. Take the elevator less and take the stairs more.
8. Eat a balanced diet with meat and vegetables.
9. Persistence is victory.
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