Chopstick legs have always been a leg shape pursued by many girls. Because the legs are thin and long, just like chopsticks, they are called chopstick legs. Chopstick legs are one of the most enviable leg types among all leg types, so how do girls slim down into chopstick legs at home?
1. Gua Sha method to slim down the legs
I believe everyone is familiar with the scraping method to slim down the legs. We need to use a scraping board with a horn and apply lotion or essential oil on our legs. Scrape from top to bottom according to the acupuncture points. Each acupoint should be scraped 20 times, quickly and hard, until red lines are scraped. Start with the left leg first, and then change to the right leg. Note that you must be able to feel a burning sensation in your legs, but you cannot use too much force, or scraping will cause bleeding, so you must control the intensity.
2. Cold and hot water flushing method to slim down your legs
This method requires us to use hot and cold water to repeatedly rinse our legs alternately when taking a bath. The purpose is to strengthen our blood vessel muscles. The function can also effectively improve leg circulation, eliminate leg edema and make legs firm. However, this method is more suitable for friends with puffy legs. If you have muscular legs, you should choose other methods.
3. Lying on the side and raising the legs
This action mainly exercises the inner and outer sides of our thighs, as well as our waist muscles. This action is done to prevent these two parts from getting fat. , slack. Then we need to perform this action rhythmically. When we count one, lift the left leg up slightly higher than the head. When we count two, return the legs to the ready position. Repeat this action for 5-10 8 beats, and then left Lift your legs, hold still for 10 seconds, and then do the same with your right leg.
Chopstick legs are the leg shape that many female friends dream of. So not everyone is born with a pair of good-looking legs. What should we do? We can improve it the day after tomorrow. The above methods are all simple and effective. You can lose weight into chopstick legs at home, but you must be careful and insist on it.