The reason why many men exercise is to make themselves stronger, look majestic, and make the opposite sex feel particularly safe. Especially a pair of strong unicorn arms, which has a great visual impact. The pleasure of bursting the cuffs inspires many men to work hard to exercise triceps in the gym. However, there are many exercises to exercise triceps. Today, let’s take a look at triceps What are the best exercises for head muscles? If you also want to have strong arms, you might as well start practicing as soon as possible.
Where are the triceps brachii
When we want to exercise a certain muscle, we must first figure out where the muscle is. Only in this way can we clearly realize whether it has been exercised and what the effect is, so we can adjust the training plan in time. The triceps brachii is an extensor muscle of the posterior group of our upper arm. Because it has three heads at its origin, it is called the triceps brachii. It consists of a long head, a lateral head and a medial head. Its function is to help us extend the elbow.
The best training exercises for triceps
If you want to exercise the triceps brachii, arm extensions are very effective, especially weight-bearing arm extensions, as well as swing arm extensions supported by parallel bars. For ordinary trainers, as long as they have a pair of dumbbells, they can also exercise the triceps. It is simple and easy to do arm flexion and extension at the back of the neck with the help of dumbbells. First, we keep standing with our feet as wide as our shoulders. Hold a dumbbell with both hands, place it behind our back, stretch our arms back and down as much as possible, and then lift the dumbbell. Repeat the exercise.
Precautions for triceps training
When we want to exercise the triceps brachii, in general, in order to pursue better exercise effects and to achieve results in a short period of time, we will perform weight-bearing exercises. At this time, we need to pay attention to the weight-bearing exercises. The choice must match your own endurance, and don’t be blindly obsessed with heavy weights. Muscles need adequate rest after exercise, so it is best not to exercise the same part every day.
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