The waist muscles are a fulcrum that connects the upper body and lower body. Once there is a problem here, it will seriously affect our movements. Therefore, waist training is urgent, and it may be better to use equipment for waist muscle training. So what do you know about waist muscle equipment exercises? Let’s go take a look below!
Turn the hula hoop
strong>Frequently twisting the waist and turning the hula hoop will also give the waist a good exercise. Therefore, when you have nothing to do at home, you might as well spin more hula hoops. At first, the movements will be uncoordinated. After you gradually master it, you can continue to spin for half an hour every day, which can quickly increase your waist strength. You can also use your legs to maintain a squatting position during exercise, so that you can also exercise your waist.
Deadlift
The middle training movements for our psoas muscles not only strengthen our erector spinae muscles, but also involve the posterior chain muscles of our body. Your buttocks and thigh strength will also be improved. Whether it is traditional (narrow legs) or sumo (wide legs), it is recommended to learn the overhand grip method to train the deadlift. The advantage of the overhand grip is that it allows you to grip tighter and pull heavier, within the appropriate range. There is no risk of the barbell falling off. From the moment you hold the bar, you need to inhale 75 to 80%. You don’t need to inhale enough to ensure that it does not affect the process. Appropriate abdominal pressure can give the spine a good support. It is recommended to hold your breath during the process. The movements are smooth. Excessive inhalation may cause you to feel dizzy. Insufficient inhalation may cause core collapse.
Goat push-up
A classic exercise for training our psoas muscles, also called the Roman chairTo stand up, the key points are: let the hip joint dominate (flexion and extension), and keep the trunk stable and the spine neutral during the descent. The goat stand-up can well stimulate the erector spinae and buttock muscles, and can also help maintain the alignment of the pelvis and spine, which can help maintain a good posture to a certain extent. When done with bare hands, the load is relatively small and the waist is not easily injured. If you want to increase the intensity of your workout, add weights. Experts can use the goat press as an accessory training move for traditional deadlifts or squats.