Core tip: Do you want tight, warped, big and round PP? It's very simple, just do three exercises every day. The prerequisite for you to develop the butt shape you want is long-term practice.
Exercise 1: Strengthen waist and hips
This simple exercise can Benefits for both waist and hips.
1. Lie on your back, with your feet spread as wide as your waist, your knees bent, and your hands flat on both sides.
2. While exhaling, straighten your waist as much as possible. Until the breath is completely exhaled, return to action 1. Do not rest in the middle, and the actions must be consistent. Continue to do 15 to 20 times.
Note: Use force every time you do it. After you get used to this set of movements, your buttocks can not touch the ground, and the effect will be better.
