If you want to lose weight in legs, aerobic exercise training is essential. Only when the calories consumed are greater than the calories we consume can we achieve the effect of losing fat. Today, the editor will teach you 4 of the best leg-slimming exercises. If you stick to them for a month, you will be able to notice the changes in your legs.
1. Skipping
Skipping is a good aerobic exercise for reducing fat and is a low-fat aerobic exercise. It is a difficult and high-consuming fat-reducing exercise. During the process of skipping rope, we can not only reduce fat in the legs, but also burn fat all over the body. It is a whole-body fat-reducing exercise. It is recommended that we take 30 minutes a day for rope skipping training. The frequency of rope skipping can be controlled at about 120 times per minute, so that the fat burning effect is the best.
2. Jumping jacks
Jumping jacks are a common movement in HIIT exercise. They are mainly used for general weight loss and fat loss. It also has a weight loss effect on the legs. Very helpful. When we train jumping jacks, we should try to increase the range and frequency of movements, so that we can better ignite the fat in the whole body and achieve the effect of losing weight. Jumping jacks are not suitable for everyone. If you are overweight, jumping jacks are not suitable, otherwise your knees will not be able to bear the weight of your body.
3. Cycling
Cycling is a common aerobic exercise. What makes it different from other aerobic exercises is that it is a low-difficulty and low-consumption exercise. If you can only ride for 10 minutes a day, it will not achieve a good fat loss effect. It is recommended to ride for more than 45 minutes every day, and adjust the gear ratio according to your own conditions to increase the intensity of riding.
4. Long jump
Stand with your feet shoulder-width apart, lean your upper body slightly forward, grip the ground with your front soles and toes, and swing your arms forward and backward naturally. The feet flex and extend in coordination. When the two arms swing powerfully from back to front and upward, push the feet quickly on the ground, then retract the abdomen, bend the knees, and extend the calves forward. Swing the arms back from top to bottom, with the heels touching the ground first. After landing, bend the knees to cushion, and the upper body is still Keep leaning forward. After landing firmly, take small steps backwards to recover.