Both men and women are more interested in the topic of abdominal weight loss. The abdomen is the place where it is easier for the human body to gain weight, not only due to eating habits, but also due to poor exercise and living habits. So do you know what yoga abdominal weight loss exercises are? Let’s go take a look below!
1. Children's yoga
Kneeling position, feet apart , sit with your buttocks on your heels, bend your body downward and keep your abdomen close to your thighs, straighten your arms and place them on the floor in front of your body, with your palms on the ground, lower your head so that your forehead is on the floor, and straighten your back. Action points: Lower your hips between your heels, and place your palms on the floor.
2. Supine twisting pose
Lie prone, with your back on the ground, feet together, legs bent so that the soles of the feet are close to the floor, arms straightened and pointed to both sides of the body, palms facing up. Twist your legs and place your right leg on the floor on your right side, stack your left leg on top of your right leg, and twist your head to the left. Action points: Make sure your right knee and right foot are on the ground, and your arms are stretched out at the same level as your shoulders.
3. Kneeling posture
Kneel down with your feet hip-width apart, straighten your thighs, bend your body downward so that your back is parallel to the floor, arms Stretch directly under your shoulders and lower your head. Action points: Keep your feet straight, your toes on the ground, your hands shoulder-width apart, your fingers apart, and your face facing the floor.
4. Supine Single Leg Lift Pose
Lie on your back, with your back on the ground, straighten your right leg on the floor, bend your left leg, hold your left knee with both hands and lift your left foot away from it. On the ground, slightly lift your right leg off the ground, keeping your body straight. Action points: Keep your right leg as straight as possible and raise your right foot so that the heel of your right foot is 2.5 cm away from the floor.
5. Supine Bent Knee Pose
Lie on your back, with your back on the ground, your legs bent, your feet separated by a distance, your knees raised and pointed toward the ceiling, and your arms straightened by your sides. , palms facing up, take a deep breath. Action points: Relax your shoulders, palms facing upward, soles of feet completely on the ground, feet hip-width apart, and knees bent.
6. Downward dog pose
Stand with your feet hip-width apart, bend your body downward, stretch your arms straight in front of your body, lower your head, and keep Straighten your body and breathe naturally. Action points: Lean your body slightly forward, heels slightly off the ground, straighten your arms, relax your neck, and raise your buttocks as high as possible.