To improve their body shape, some people are used to practicing at home. As long as the movements are in place and they persist in exercising, the effects will actually be visible. However, after all, there are relatively few exercise equipment available at home, while there are more equipment and methods to choose from in the gym. This is why many people like to go to the gym, and the fitness atmosphere there is stronger. For people who want to lose armpits, they can definitely find fitness equipment that suits them in the gym. Today, let’s take a look at which gym equipment is more suitable for practicing butterfly arms.
What is a butterfly arm
Many people don’t know what a butterfly arm is. A more vivid term for excessive arm fat. When there is too much fat in our body, especially when there is too much fat accumulated on the upper arms, or when the muscles are loose and the arms are stretched and raised, the soft fat will easily sag, especially between the elbows and the upper arms. It is even more serious. It looks like a fan, and the two sides are combined like spread butterfly wings, so it is called "butterfly arm".
Which equipment can reduce butterfly arm
There are many equipments for us to choose from in the gym. If we want to exercise different parts, we use different equipment. To eliminate butterfly arms, it is best to use common dumbbells to do some curling, flat raising and other movements. Most people will feel sore and tired after doing it for too long. It can be seen that lifting dumbbells is a relatively energy-consuming exercise. In addition, you can also exercise with the help of fitness pullers in the gym or hula hoops designed for arms.
What should you pay attention to to reduce butterfly arms
If you want to fundamentally eliminate butterfly arms, the best way is to do more aerobic exercise and burn fat. In this case, the whole body will lose weight , the arms can naturally lose weight, and the effect is better than exercising the arms alone. If you have thick muscular arms, you can also do exercises similar to the swan arm to enhance the extensibility of the muscles and play a plastic role.