7 GIFs of abdominal muscle training demonstrations
You can also practice abdominal muscles at home. Choose 3-4 movements every day, and practice 4 groups of each movement, 15-20 times per group, between groups Rest for 60 seconds.
1. Supine rotation (flank training).
2. Lift your legs and do sit-ups (upper abdominal training ).
3. Lie on your back and raise your legs (for lower abdominal training).
