5 ways to exercise lower limb muscles
Go to the gym and don’t know how to exercise your lower limbs? Want a perky butt and slender legs, but don’t know how to get them?
A picture tells you how to exercise your lower limbs. It is a must for fitness beginners. Go to the gym and exercise with the equipment.
Exercise each movement in 4 groups every other day, with each group doing 12-15 times.
