I believe everyone should know that regular exercise is very beneficial to people, such as making people healthier, making people in better shape, etc. Among butt-lifting exercises, some have good effects and some have average effects. I believe some people know what the most effective butt-lifting exercise is. So, what is the most effective way to do butt lifting exercises? Let’s take a look at the butt lifting exercises below!
Raise your legs high
The most basic leg raising is still possible. Keep doing 100 high leg raises every day, which not only exercises your body but also achieves a good butt-raising effect. Moreover, this exercise is especially suitable for cold winter exercises and can be easily done at home.
Half squat
Stand with your feet about one foot wide apart; place your hands on your thighs and slowly lower your hips, as if you are sitting on a chair; maintain this posture for about 10 seconds, and then slowly return to the original position. Repeat 5 times.
Kneel and raise your legs
The forearms and knees are on the ground; straighten the calf back along the ground, making an angle of 90° with the thigh, tighten the abdomen and buttocks; lift one leg and straighten it parallel to the ground; then bend the knee, lift the foot up to lift the calf, and then extend the leg Lower it straight down and return to the original position. Repeat 15 times, then switch legs.
Kneel down
Lie down in a kneeling position, with your elbows and knees on the ground. The distance between your arms and thighs should not be too close or too far, and should be parallel; counting to ten, bring your right knee closer to your chest, and then back and upward. Raise and hold at the highest point for 5 seconds; lower your right leg for a slow count of five. Do at least 6 leg raises before switching legs. Pay attention to the balance of the body and do not bend your elbows.
Lie on your back and raise your hips
Lie flat on your back, with the soles of your feet on the ground and your knees bent. Use your buttocks to slowly lift your pelvis and lower it until your pelvis and spine are in a straight line. Repeat 20 times, stop when you feel your buttocks are slightly sore.
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