The soleus muscle is one of the most important muscles in the human leg, and the soleus muscle has many functions, and there are also many ways to lose weight in the soleus muscle. The method can quickly reduce the soleus muscle, but some people still know how to reduce the soleus muscle. So, what is the most effective way to lose weight in soleus muscle? Let’s find out together below.
Seated Heel Wrench
Sit on the floor with your feet straight, heels together, and your toes Upward. Inhale, use your right hand to pull the toes of your left foot toward your body without bending your knees. Focus your strength on your calf muscles. Hold for 6 seconds, then slowly exhale, release your toes, and return to a sitting position. Then switch sides and repeat.
Seated Leg Wrench
Sit on the floor with your feet straight and heels together, toes pointing upward. Embrace your right thigh with your hands and fingers crossed, inhale, pull your thigh as close as possible to your chest, and hold it as close as possible for 6 seconds. The right toes are raised at 90 degrees to the ground. Exhale, slowly release the force, and return your right foot to the ground. Repeat on the other side.
Standing calf raise
The essentials of the standing calf raise are to stand on the bolsters with the front soles of both feet, hold the barbell on the shoulders with both hands, and then perform the calf raise repeatedly. You can also practice standing on a special standing heel raise rack.
Sitting calf raise
The method of seated calf raise is also very simple. Sit on a stool, place the barbell or other heavy objects on the front of your thighs with both hands (do not let it slide), and lift your feet Place the soles of your front feet on the bolster, and then perform heel raises repeatedly. In addition, sitting on a calf muscle training stand and practicing, the effect is the same.
Tiptoe while facing the wall
Stand facing the wall with your feet together, hands shoulder-width apart, and touch the wall lightly in front of you. Inhale, raise your toes to the highest point and hold for 6 seconds. Exhale, slowly lower your toes and return to step 1. Repeat again.