Both men and women, it is very easy for fat to grow on the abdomen. Therefore, many people begin to search for various secrets on the Internet to lose weight on the abdomen, such as how to eat and wear to tighten the abdomen. In fact, the best way to lose weight on the abdomen is just Exercise is also the most cost-effective and effective method. So what do you think are the exercises to lose weight in the abdomen? Let’s go take a look below!
Exercise strength to slim down the belly
Strength training is an essential exercise for slimming down the belly . Strength training can increase the burning rate of belly fat, making waist and abdominal fat disappear without a trace. You can lose weight by standing up. After a meal, standing against the wall for ten minutes can slim down your waist and abdomen. Remember to tighten your legs and waist and abdomen when standing.
Abdominal contraction exercises
Conscious abdominal contraction exercises can also help you achieve a flat belly. If you practice abdominal shrinkage for a long time, you will gradually develop a habit, so that even the "general belly" can be effectively slimmed down. How to do it: Imagine a magnet attracting your belly button and pulling it toward your spine. As you practice for a longer period of time, you will find that you feel comfortable and relaxed doing it.
Take more deep breaths
Deep breathing is also closely related to slim belly. Too much pressure can cause your belly to bloat, and deep breathing can help with that. Find a quiet and comfortable place, take a few deep breaths slowly, and say "one, two, three" silently when you exhale. Practice for 5 to 10 minutes each time. Practice once or twice a day. This method can also reduce stress.
Lift your legs to slim down your belly
The best way to slim down your belly through exercise is to strengthen your belly. Lie flat on the ground with your legs straight and your hands at your sides. Put your legs together, use strength on your waist and abdomen, and slowly lift your legs upward until they are perpendicular to your body. Then slowly lower your legs without touching the ground, and then lift them up again. Repeat this exercise 10 times.