When we practice biceps, everyone likes to practice the biceps until they feel a little sore. This means that the action is done well, but some people don’t feel anything when doing the action. , so what do you do if you think your biceps can’t find a sense of strength? Let’s go take a look below!
Some of our friends may encounter such a problem when doing strengthening training for the biceps. That is, you can’t feel it when doing biceps training, or you don’t feel any soreness in your biceps. And if we want to solve this phenomenon, then we can try such a training method when training biceps. This training method is to use short-range dumbbell curl training.
1. How to do short-range dumbbell curls
First of all, when choosing training weight, it is best not to choose a larger training weight. Just choose a pair of dumbbells with a relatively small weight, usually around five kilograms, which is more suitable for us.
Secondly, when we do the action, we need to place the dumbbells on both sides of our bodies, and then only do the middle part of the dumbbell curl.
What we need to pay attention to when we are doing movements is that the range of our forearm movement up and down should be within five centimeters. In other words, what we are doing is a small range of dumbbells. When doing curls, it feels like you are vibrating.
2. The training effect of short-range dumbbell curls
It can bring us such a training effect, that is, it can make us feel the strength of our humerus. The soreness and swelling of the biceps allows us to fully feel the force of the biceps, and can also better enhance the muscle strength of our biceps.