The exercise methods for different muscle parts are different, so we should find suitable methods according to different parts. For example, we are going to exercise the middle deltoid muscle , then you must choose an exercise method specifically targeted at this muscle. There are many exercise methods suitable for the middle deltoid muscle. Let’s take a look at some of the classic exercises for the middle deltoid muscle.
1. Rope pull-down
This action is done in front of the rope pull-down machine. At the beginning, let us grab the handles on both sides of the rope pull-down machine with both hands. Our hands are bent and tightened. At the beginning of the movement, our hands and shoulder and back muscles exert force to pull the rope down until the ropes at both ends are in a straight line. At this time, we slowly return the arms back to the original position and start again. action. Insist on completing 30 actions in each group, and you can perform 3 or 5 groups.
2. Shoulder Press
At the beginning, we hold a dumbbell in each hand, and at this time bend our hands so that the dumbbells are fixed on both sides of our shoulders , before starting the action, we take a deep breath. At this time, while exhaling, we lift our hands upward until we push the dumbbells up to the highest position with both hands. At this time, we slowly retract our arms and return to the original position. Insist on completing 30 sets of movements, and you can do 3 to 5 sets of movements each time.
3. Shoulder pull-back movement
This movement is somewhat difficult. At the beginning, we hold a dumbbell in each hand and place both hands behind our shoulders. At the beginning, we push our arms forward and lift the dumbbell to the position in front of our head. At this time, our hands are in a straight state. Then we slowly retract our hands and return to the original position. Insist on completing a group of 30 movements. You can do more each time, so that the exercise effect will be better.
The above is an introduction to the training methods of the middle deltoid muscle. When we master these movements and can persist in exercising, we can see very good results and make our body better and stronger. .
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