Stretchingbiceps brachii You can extend your arms and place your backhand on the object, leaning forward slightly and squatting continuously. Or put your palms outward against the wall, let your biceps face upwards and keep moving your body forward. When your biceps feels stretched, stop immediately for about 15 to 30 seconds to achieve the stretching effect. extension effect.
How to stretch the biceps
The biceps are the arms One of the important muscle tissues. If you want to stretch the biceps, you can find a flat object. Turn your back to the object or find a stretching frame. Extend your arms with your backhand against the object, and lean forward slightly and squat continuously. It stretches the biceps.
You can also spread the five fingers of your palm together, straighten your left arm and move it horizontally to the other side until it touches your right arm. Then put the palm of your right hand upward, bend the elbow joint of your arm to clamp your left arm, hold the palm of your right hand behind your back, and hold your left hand downward. You will obviously feel a stretch.
Put the palm of the arm that needs to be stretched outward against a wall or other stable object, with the biceps facing upwards, and keep moving your body forward. When the biceps appears to be stretched, When you feel tight, stop for about 15 to 30 seconds, which can also exercise the biceps.
Appropriate stretching of the biceps can exercise the arm's extension ability and increase muscle elasticity. And stretched muscles will have a stronger pressure-bearing capacity than unstretched muscles, which can reduce the occurrence of muscle strains during exercise.