When we watch some competitions, it is easy to notice that many athletes have very developed leg muscles. This is because we need strong leg explosive power when doing some exercises, otherwise it will be difficult to win. So do you know what fitness moves can be used to improve leg explosive strength? Let’s go take a look below!
Bulgarian Squat
strong>The Bulgarian squat is also called a single-leg squat or a split squat, mainly because it has the most basic difference from the standard squat, one is single-leg and the other is double-leg. During exercise, keep your hands fixed and can hang down naturally or close them up. As for the front of the nose, if you want to increase the strength of your legs, you can also tie sandbags to your thighs and calves, or you can hold a dumbbell in each arm.
In addition to increasing your leg strength, this action can also help you sculpt your leg lines and make the front and back of your legs tighter. At the same time, this action can also help you improve your balance ability. If you exercise for a long time, your cardiopulmonary function will be stronger, and your endurance will also be effectively improved.
Skipping rope exercise
This is another very typical exercise method that can specifically enhance the explosive strength of our lower legs. In the process of skipping rope, every time we take off, the muscles of the legs need to provide strong power for our entire body, and then the power will explode in an instant. Maintaining a stable rhythm can effectively stimulate our muscles to stretch and contract appropriately. Over time, the muscle groups distributed in the upper and lower legs will become stronger and stronger.
Cycling training.
Many times we focus on cultivating the explosive power of the legs and perform various exercises.When training like this, your joints will inevitably suffer some damage. Cycling is a very good choice at this time. It can effectively reduce the pressure caused by our own weight on the joints, and at the same time achieve good results.
In the process of riding a bicycle, if we want to enhance the explosive ability of our muscles more quickly, we should try to avoid training at a very slow speed. Instead, we should choose medium and long distances. Carry out sprint training, or participate in a relatively distant marathon. After such training, you can often get twice the result with half the effort.