The length of the legs affects our body proportions to a certain extent. Many people are very envious when they see the legs of supermodels. In addition to being long, the supermodel's legs are also very slender. In fact, if you want the same look as a supermodel, you can have your legs shaped. So do you know what are the exercises for leg shaping? Let’s go take a look below!
Action 1: Lying with legs crossed (switch sides)
Lie to the left, put your right leg in front of your left leg, bend your right leg at 90 degrees, and put your right foot on the ground . Straighten your left leg and slowly lift it as high as possible. Contract your inner thigh muscles. Then restore. After completing the desired number of sets, switch to the other leg.
Action 2: Lying on your side and raising your legs (switch sides)
Lie on your side, straighten your left leg, lift it slightly, with your toes pointing down and your buttocks Use force from the outside to lift the left leg to the highest point. When lifting the leg, the thigh shrinks toward the hip instead of extending far away.
Action 3: Lie on your side and swing your legs (switch sides)
Lie on your side, bend your legs together, and lift the knee joint of your upper leg upward to Pause at the highest point for a moment, then lower back down, keeping your feet from spreading apart during the entire process. Keep breathing naturally.
Action 4: Glute bridge leg swing (switch sides)
Lie supine on the yoga mat, straighten your right leg off the ground, bend your left leg and step firmly on it , use force to lift the buttocks until the left thigh is at an angle of 0° with the body. When the buttocks are raised, the upper back supports the ground, swing the right leg up and down, and maintain natural breathing.
Action 5: Lie on your side and raise your knees (switch sides)
Lie on your side, straighten your left leg, lift it slightly, and use force on the outside of your buttocks to lift it. Knees, when raising the knees, the thighs are as close to the abdomen as possible, raise the knees to the highest point, and pause for a moment to restore. Exhale when raising the knees, inhale when lowering the knees.
Action 6 : Jump lunge
Stand with your feet hip-width apart, jump up, and land with one leg forward and one leg back. Squat at the same time, keeping your upper body upright. Slowly lower your body so that the calf of your back leg is preferably parallel to the ground. The angle between the front leg and the thigh is 90 degrees. Use your hips to stand up and jump up at the same time, alternating legs.
Action 7: Lie on your back and open and close your legs
Put your buttocks on the ground, lift your thighs until they are perpendicular to the ground, slightly bend your knees, and place your hands on both sides of your body. , open your legs to the maximum extent, and use force from the inside of your legs to clamp them. Exhale when you clamp your legs, inhale when you lower your legs.
Action 8: Lying on your side and kicking your legs
Lie on your side, with your left thigh perpendicular to your body, your knees bent at a 90° angle, and your left leg trying to move up behind you Stretch sideways until straight, and engage your abdomen while kicking your legs.
Action 9: Lean over and lift the leg (switch sides)
Lie prone, use the back of your thigh to lift one leg to the highest position. Stay still for a second; then slowly recover and repeat.
Action 10: Leg Stretching
After the action, do not omit the necessary leg stretching.