With the continuous popularity of public fitness, many men are eager to have muscles and figures that are enviable. As a common mass fitness equipment, the tensioner is widely used in home fitness. Regular exercise with tensioners will definitely give you strong arms. Below, the editor has compiled a series of illustrations of tensioners exercise methods for everyone to facilitate better fitness exercises.
With the development of the times, tensioners have also begun to take the road of fashion. The clumsy tensioner can only be used at home and cannot meet people's requirements for exercising anytime and anywhere. The portability is very poor, and the tensioner is very dangerous during use. Only safer and easier-to-use tensioners can meet people's needs. Let’s take a look at the illustrations of exercise methods with the tensioner.
Stretching in the upright position
Stretch your arms forward, with your elbows slightly curved and no higher than your eyes. Stretch to both sides. Do not move your body too far back and forth to avoid borrowing force, such as No, it would be better to reduce the spring to ensure that the action is in place.
Upper pull
The action is the same as before, but the height is in front and above the head, and the feeling of pulling to both sides is to focus on the upper chest. The spring can be appropriately increased compared to the upright position.
One-hand lifting
Stand with your feet parallel, step on one end of the spring under your right foot, hold the other end of the spring, keep your upper arm still, forcefully retract the forearm upward, and repeat up and down stretch.
Defender Pull
Stand with your feet parallel, legs apart, hold tensioners behind your back and pull to both sides, repeat several times. This action is mainly for shoulder training.