The first thing people think of when exercising may be fitness models with well-developed abdominal muscles, chest muscles, latissimus dorsi, and brachialis muscles, but the most impressive thing should be the abdominal muscles. They don’t need to be too big, just a little bit. Showing is a display of fitness results.
Exercising abdominal muscles is relatively difficult, and if you don’t exercise for a period of time, you may lose the original fitness effect and return to a piece of abdominal muscles. In fact, it is very simple. Building muscles to maintain a good figure is a habit. It is more about persistence. It is possible that you have practiced it for three or two months, but it is not obvious. If you do not exercise after that, then it is likely to be covered by fat again after a period of time. .
Today I would like to recommend some abdominal exercises to everyone:
Core leg raise
This The action should be performed in a supine position. In this position, the abdominal muscles can be well stimulated. Using the strength of the abdominal muscles can better complete the leg raising action, allowing the legs to be lifted to the extreme position of the body and then returned to the initial position. Repeat, and then try to make the movements as standard as possible.
Side crunches
Side crunches can effectively stimulate both sides of the abdomen and make the abdomen look more natural and beautiful. When we do this action, we usually Hold the head with one hand, and move the other hand with the movement. Most of the exercises are completed through the inertia of the arm strength. In this way, the abdominal muscles cannot be exercised. Only through the exercise of abdominal muscles can the abdominal muscles be stimulated, and exercise It is also more effective.
Lie on your back and raise your legs< /p>
I believe many people have done this kind of exercise. This kind of training will make the abdominal muscles contract and stimulate the muscle movement through gravity. The main point of the action is to allow the feet to stretch and contract, so as to achieve better results on the abdominal muscles. Effective stimulation.
Russian Twist
The key to the Russian Twist is to keep the legs fixed and rotate the upper body through waist and abdominal strength. .
Abdominal muscle stretching
You can do this exercise after completing the abdominal training exercises. This is a kind of relaxation for the abdominal muscles. This kind of relaxation It is also a kind of rest for the tense abdominal muscles that have been trained, which can effectively avoid problems caused by excessive exercise such as muscle strain
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