The editor has previously introduced the first part of Chapter 1 of the PrisonerFitness-True Book of Strength. Do you want to know the true art of developing your own strength? Let’s move on to Convict Fitness!
The method I am talking about has always been there. It is established on the basis of ancient traditional training methods; it has been gradually formed over hundreds of years and has been verified time and time again in countless practices; it has the super ability to forge weak people into steel warriors.
This is "Upgraded Gymnastics" - a skill that uses the human body to develop it to the extreme. Today, gymnastics is viewed as an aerobic exercise or muscular endurance training and is not taken seriously. But in the old days, before the second half of the 20th century, the world's strongest athletes practiced "elevated gymnastics" to make themselves stronger and more powerful day after day, year after year.
The Forgotten Bodyweight Exercise
Unfortunately, you can’t learn this technique at any gym. Nowadays (recently, actually), most athletes have never heard of this skill. In the last century, many new fitness methods became popular, and they all relied on certain fitness equipment, such as barbells, dumbbells, tension machines or other new gadgets. Since then, people have become childishly obsessed with all kinds of equipment, so that the method of exercising with your own body weight has been ruthlessly squeezed out. Knowledge about how to perform exercise exercises properly has been squeezed out of the advertising campaigns of fitness equipment manufacturers. In fact, those merchants want you to believe that you cannot train your body and mind without their products. As a result of these influences, the traditional skills of gymnastics have been relegated to a "kid's" fitness method. Today's gymnastics exercises include push-ups, pull-ups, squats, etc. These are all good exercises. But you are not bearing any weight while doing these movements, so although doing them repeatedly can improve your endurance, it will not make yourStrength is greatly enhanced. Masters of true traditional gymnastics - that is, "old school" gymnastics - know how to train to bring out the greatest and purest strength in a person, a strength that far exceeds that of the average bodybuilder with a barbell Or exercised with a combination of equipment. I've seen people who do 'old school,' gymnastics, and they're so strong that they can break steel handcuffs and tear through iron bars with their bare hands. If they were to punch a wall, it would be enough to break the bricks.
Do you want to have this kind of "extraordinary" physical strength?
In this book I will teach you how to achieve this goal, but it is not about going to the gym or doing push-ups like crazy, neither of which will achieve your wishes. Only by understanding how to do "old school" gymnastics can you unlock the most primal power in your body.
Where did I come from?
Fortunately, the "old school" gymnastics still exists, but only in those dark places. There, a person can survive only if he is strong enough, but there may not be barbells, dumbbells and other modern fitness equipment. By "there" I mean prisons, jails, reform-through-labor institutions, whatever the name is, where civilized people imprison rude people.
My name is Paul Weed, and I am ashamed to say that I know prison life well. In 1979, I was sent to San Quentin State Prison for my first crime. I spent 19 of the next 23 years in several extremely harsh prisons in the United States, including Angola. Prison (also known as Angola Penitentiary) and Marion Prison - the cruelty is comparable to the "hell on earth" Alcatraz.
