I believe some people are very familiar with the Bosu ball. Of course, the Bosu ball is still one of the very good equipments, and there are many benefits of the Bosu ball. What is the training method for speedball? Is there anyone who knows what it is. So, what are the most effective wave speed ball training methods? Let’s take a look at the training methods below.
Standing on one leg
Action essentials: Stand on one foot on the floor, raise the knee joint on the other side, the thigh is parallel to the ground, and the arms on both sides droop naturally.
Note: Keep your body stable without shaking when standing, and stay still for 45 seconds. You can also do dynamic training, such as squatting on one leg while playing. Pay attention to inhaling when standing up, and keep your knee joints slightly bent and not straight when you stand up.
One-legged swallow balance
Action essentials: Stand on one foot on the ball, lean over, keep your head, back and legs in a straight line, and spread your arms on both sides equally.
Note: Keep the supporting leg slightly bent, keep the body still, hold for 45 seconds, and keep breathing at a steady pace during the process.
Wave ball squat
Squats are an iconic movement for training our buttocks and leg muscles. Whether girls or boys, when training in the gym, they will inevitably use squats as a training movement. When we combine squats with wave balls, a lot of instability will be added during training. This can greatly enhance the stability of our leg muscles and hip muscles, improve our core strength, and increase our ability to control body stability.