6 push-up training tips
1. The upper side of the chest: upward incline (the head is high and the feet are low, the body is 30 to 40 degrees from the ground)
2. The middle of the chest: flat Lying down (the body is parallel to the ground)
3. The lower side of the chest: downward slope (the head is low and the feet are high, the body is 30 to 40 degrees from the ground)
4. The inner side of the chest: narrow distance (The ground supported by both hands is narrower than the shoulders) Strengthen triceps training
5. The middle of the chest: normal distance (the ground supported by both hands is equal to the shoulders)
6. The outer side of the chest: wide distance (both hands support the ground) Support ground and shoulder width).
