Although it is not necessary to practice to the level of muscle drawing, clearer lines will always make people look more comfortable. However, if you want to build muscle lines, it is not something that can be achieved at once, especially for the forearm muscles. We rarely use them at ordinary times, so some people may have thick upper arms, but very thin forearms. This is very uncoordinated. Let’s take a look at how to develop lines in the forearm muscles.
Method One: Dumbbell Curls
In fact, developing lines in the forearm muscles is different from wanting to make the forearm muscles thicker. To make the forearm muscles thicker, you have to increase the intensity of exercise and allow the muscles to tear properly and then recover. However, it is not necessarily necessary to develop lines. To achieve such a high intensity, you only need to lose some fat and slightly increase the size of your muscles. Therefore, the dumbbell curl is a very good exercise. Although it mainly exercises the biceps of the upper arms, it also has a certain stimulating effect on the forearms and can help the forearms develop lines.
Method 2: Stand and push the wall
The standing wall push is a method that specifically exercises the forearm muscles and is highly targeted. The specific method is to stand facing the wall, with your legs naturally apart and shoulder width apart, and then your body should be a certain distance away from the wall. After you are ready, straighten your body muscles and fall towards the wall, as soon as you are about to touch it. When you reach the wall, stretch out your arms and support the wall. Note that the effect will be better if your palms are downward. If you do it at the beginning, you may not be able to do a few times and your forearms will be very sore, but the effect is indeed very good. .
Method Three: Tension Rope
Tension ropes are also a good idea if you want to tone your forearm muscles. However, if you just want to make the lines more obvious instead of deliberately thickening them, you don’t have to use much weight. Keep the weight within a moderate range and allow the forearm muscles to stretch and contract evenly. As long as the effects of stretching and exercise are good, the heart rate can just be maintained within the aerobic exercise range.
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