Lying on the side and raising the legs: exercise the buttock muscles
Training target: buttock muscles;
Action requirements: Knee joint Straighten, lift the thigh back and upward, and stabilize the hip joint;
Breathing method: Exhale when lifting, inhale when returning; 20-25 times each time, Do 3-4 sets on each side.
After the movement, you will feel a strong contraction in your buttocks.