【Absolutely classic! Chest exercise home version without equipment]
Level 1:
Second level:
Level 3:
Recommended exercise plan:
The number of training weeks for each level is four to eight, and you can move to the next level after completing the exercises. Week 1 Week 2: Work out on Monday, Wednesday, and Friday. Exercise on Monday, Tuesday, Thursday and Friday of the third week. Exercise on Monday, Tuesday, Thursday, Friday and Saturday of the fourth week. Step by step. Slowly increase training intensity