Many people want a very slender and slender neck, but our anterior deltoid muscles actually affect the slenderness of the neck. If the deltoid muscles are not good-looking and have bad curves, it will even affect everyone's appearance. Therefore, many people want to practice deltoid muscles, but it takes a long time to practice deltoid muscles, and the effect cannot be seen immediately. Next, we will introduce you to some card-playing movements. These trump card movements can Effective within four weeks. Without further ado, let’s watch it together!
< /p>
Shoulder force
Although this action is relatively simple, it requires everyone to concentrate before doing it. Otherwise, if the force cannot be placed entirely on the shoulders, then the effect of the exercise will not be obvious, and the force must be exerted through the shoulders to be effective. Make improvements. However, this action also requires everyone to complete it with a certain machine. If it is only done with bare hands, there is no way to complete it. At least you must use a shoulder press machine. During the exercise, you must feel the strength of your shoulders and have a sense of stretching. , the machine may have a certain amount of power after we finish exercising. At this time, we cannot follow its inertial force. We must control it ourselves, otherwise we will not achieve the desired effect.
Recommended by Arnold
This action is considered to be one of the more classic pressing movements used to exercise the shoulders, and this action not only helps us exercise the shoulders, but also allows us to exercise the front and middle deltoid muscles while practicing. , so it is a very versatile movement that everyone can learn from. The essentials of exercise are to use dumbbells first. After we put the dumbbells on the chest, and then push the dumbbell with your hands from the inside out like opening the door. When lowering it, it should be transferred to our chest. When practicing, you also need to concentrate. You should observe your shoulders to see if you are participating. If you are not participating, it is not of much use.
Instrument lateral raise
This action is usually placed at the end, and this action can stimulate our middle deltoid muscles when we exercise. The essentials of the movement are actually relatively simple. If you want to do this movement, you can learn it carefully and you can complete it. The hands must be behind the back, and then we can pull up our machine from behind to get better exercise. Although we may not be able to see behind the back, we still need to use it when practicing with the hands behind the back. Use one hand to fix our position and don't let our body keep swinging with it. All in all, these three actions must be completed with the help of machinery. They cannot be completed with bare hands, and we must concentrate.
The reason why these movements are called ace movements shows that these movements are very beneficial for exercising the deltoid muscles. If you are trying to exercise the deltoid muscles, you might as well try this method, maybe it will make you suddenly feel better. Cheerful.