When exercising, there are many different movements. These different movements are different, and the parts of our body exercised by these movements are also very different. For example, our common lunges and squats are similar but different. So, which one is better, lunges or deep squats? ? Which one works? Let’s take a look below!
Which is better, lunges or squats
In fact, lunges and squats are very similar, but they are different. Lunges are more like The lunge squat is a comprehensive training action for the buttocks and legs. It is very effective for training the buttocks and legs, while the squat is more inclined to exercise the legs. So it is difficult to choose which one is better, but lunges can indeed exercise more parts, so it is recommended that everyone choose lunges.
Standard lunge action
1. Stand naturally, put your hands on your hips or on top of your head, look forward, chin slightly retracted, tighten your abdomen, and keep your trunk upright.
2. Take a step back with your left foot, keeping your right foot and knee in a straight line.
3. Bend your right leg until your thigh is parallel to the ground.
4. Maintain the above position for 2 seconds, then slowly rise back to the initial position, repeat this 15 times, and then change legs.
Standard movements of bare-handed squats
1. Stand with your legs shoulder-width apart and in an outward shape, place your hands on both sides of your body, palms on your thighs, straighten your waist Back, tighten your abdomen.
2. Bend your knees and squat, imagine there is a stool behind your buttocks to sit on, put your elbows on your knees (you can even raise your arms flat and parallel to the ground), keep your knee joints no higher than your toes, and do your best. Squat to maximum capacity, pause for 5 seconds. During the process, keep your arms straight and your back straight, and use the strength of your waist, abdomen and legs to control your body and squat slowly.
3. Push your thighs upward hard and return to the ready position.