As soon as we see the fat on our belly, we will be upset and wonder what we can do to lose weight. Because the fat on the belly really affects our overall appearance, it is extremely urgent to get rid of the belly. So what exercises can reduce belly fat?
1. Lie on your side and raise your legs.
Lie on your side and raise your legs. This action sounds like it is just for leg training, so you must have some misunderstanding. It is undeniable that this action is very effective for slimming legs, but it can also slim down the belly. When doing this action, we need to lie on our side on the ground or yoga mat, with our legs together and stacked together. At the beginning of the movement, we lift the legs with force, and we can clearly feel the legs being stretched. At the same time, we can also feel the force in the stomach. Therefore, this action can not only slim down the belly, but also slim down the legs. It is an action that kills two birds with one stone.
2. Single-leg abdominal crunches.
This action is an upgraded version of the abdominal crunch. The abdominal crunch is a very effective way to slim down the belly. The single-leg abdominal curl is more difficult and can better exercise our belly. It is also good for losing weight. Legs help. When doing this action, we first lie on our backs on the ground, then bend both legs, and then lift one leg. The formal action begins. We use abdominal strength to allow our hands to touch the bent leg. leg. Then relax and start the action again. Note that our back should always be off the ground during this action.
3. Belly curling and flying fish movements.
This action is very interesting. We lie on our backs first, and then bend our legs, like doing abdominal crunches, but our upper body is always in a tight state, that is, we The angle between your upper body and thighs should be less than 90 degrees. Then maintain this action, our hands are constantly inciting on both sides like flying fish. Although this action seems simple, when you inflate your arms 100 times, you can obviously feel your abdomen tightening. Do three groups every day. My belly quickly lost weight.
If you want to lose weight and lose belly, you must exercise. The above methods are very effective for us to lose weight, and the actions are simple, and we can do it at home. But definitelyIf you can stick to it.