In fact, many male friends are in good shape when they are in school, but once they graduate, enter the society, and have more social activities, their waistlines will increase accordingly. If things continue like this, not only will the clothes look unsightly, but the physical condition will also be much lower than before. Therefore, thinning the waist is not just for women, men should also pay attention to it. However, men's waist slimming is definitely different from women's. For example, many men may not be able to accept the action of turning a hula hoop. Here are some waist slimming exercises suitable for men.
Method 1: Plank support
If a man wants to slim down his waist, doing plank support is a good way. Although this is a static action that looks very easy, it is still somewhat difficult to do. If you are a novice, you really won’t be able to persist for long at first. It can not only exercise the shoulders and back, but also be a good stimulus to the waist and abdomen, because when supported, the waist and abdomen will naturally tighten, and if there is fat, it will be revealed immediately. Its consumption is also relatively large, which is very helpful for slimming the waist.
Method two: abdominal curls
When men want to slim down their waists, the main thing is to slim down their waist circumference, not the waist in the physiological sense. If you want to slim down your waistline, you can try abdominal crunches. Abdominal crunches are an action similar to sit-ups, but are more improved than sit-ups. For example, when you sit up, you don’t need to sit up completely, which can avoid damage to the cervical and lumbar spine. In addition to losing weight, abdominal crunches can It can also enhance the strength of abdominal muscles, consume abdominal fat, make the whole person look more energetic, and greatly improve the temperament.
Method three: Russian twist
The Russian twist is also a very suitable exercise method for men. It’s also very simple to make. First, lower your body like a sit-up, with your legs bent and your feet on the ground. Sit up a little with your upper body, straighten your arms, hold them together, and twist first to the left and then to the right. If you feel the strength is not enough, you can hold dumbbells.
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