Squat with one leg to have beautiful legs in a week
Stand with your left leg, lift your right leg and place it on a high object (such as a window sill or a chair), with your arms hanging naturally and your upper body upright.
Then squat down with your left leg, keep your right leg still, and keep your arms and upper body unchanged. Then stand the left leg upright, leaving other parts unchanged, and return to the ready posture.
Note: This action is done in groups, each group is 12-15 times, and the legs are alternated and done in four groups each. Can carry heavy objects by hand to increase strength. You can also jog for 45 minutes every day.
