| 221.00 kcal | 47.00g | 1.10g | 7.00g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Steamed buns are a staple food for people in the wheat-producing areas of northern China and are also popular in the south. In the north, those without fillings are called steamed buns or steamed buns, and those with fillings are called steamed buns. In the south, it's just the opposite.
Food review:
The most common staple food in the north with high carbohydrate and water content, which can account for about 55% of the whole day's calories, and is suitable for consumption during weight loss.
Nutritional value:
Steamed buns are made from fermented flour. The main nutrient is carbohydrates, which is the basic food for people to supplement energy.
Nutrition Encyclopedia:| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 221.00 | Carbohydrates (grams) | 47.00 |
| Fat (grams) | 1.10 | Protein (grams) | 7.00 |
| Cellulose (grams) | 1.30 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 0.65 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.04 |
| Riboflavin (mg) | 0.05 | Niacin (mg) | 一 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 30.00 |
| Calcium (mg) | 38.00 | Iron (mg) | 1.80 |
| Zinc (mg) | 0.71 | Copper (mg) | 0.10 |
| Manganese (mg) | 0.78 | Potassium (mg) | 138.00 |
| Phosphorus (mg) | 107.00 | Sodium (mg) | 165.10 |
| Selenium (micrograms) | 8.45 |