Generally speaking, elastic ropes can slim down the belly, but the effect is not very obvious. It mainly exercises the muscle groups of the buttocks, legs and shoulders. , if you want to use elastic ropes to lose abdominal fat, it is best to pay attention to the standardization of movements, and use supine stretching or lying flat pull-ups to exercise, which can achieve good results.
Elastic ropes can slim down the belly
Elastic rope is a common fitness tool. Its use is relatively simple. Generally, it can slim down the belly. Regular exercise can have a good effect on fat loss, but it mainly exercises the buttocks. And the muscle groups of the legs and shoulders, the fat reduction effect on the abdomen is not very obvious, but it also depends on the movement.
Different movements have different effects. If you want to exercise your abdomen, you should sit on the ground with your legs straight, pass the elastic rope around your feet, hold the rope handle tightly with both hands, and keep holding it left and right. The length is straight, and then slowly bend the knees without letting the heels fall on the ground. This can have a good effect on exercising the waist and abdomen.
Or you can lie flat on the ground, press the middle of the elastic cord on your feet, then bend the joints of your legs to about 90 degrees, loop the two ends of the elastic cord upwards, and hold your hands tightly while keeping your palms facing Place it on the opposite side of the body with the shoulders slightly tilted to increase the muscle pressure on the waist and abdomen.