Among the fat-burning exercises, some exercises are effective, and some exercises are not so effective. However, these fat-burning exercises all have some particularities, and the effect is I believe someone still knows what the best fat-burning exercise is. So, what are the most effective fat-burning exercises? Let’s take a look at what sport it is!
1. Climbing stairs
The process of climbing stairs is very tiring, as long as you exercise And the intensity is sufficient. Generally speaking, a man weighing 65 kilograms can consume 486,000 calories in one hour. If you take the elevator to work every day, you can try to arrive at the company early, and then Climb the stairs up.
2. Battle rope exercise
If you are afraid that your knees will bear so much exercise pressure every day, you can sometimes try battle rope exercise. When doing battle rope exercise, Dancing your arms requires mobilizing the muscles of the body. At this time, body fat is converted into calories to supply the needs of exercise. After exercise, the body will still consume a certain amount of fat. Therefore, it is best not to eat or drink water immediately after exercise. Let it go first. It is better for the body to rest.
3. Rope skipping
When skipping rope, you need to bear the weight of your body and coordinate the movements of your hands. Skipping rope at home for twenty minutes will consume the same amount of calories as running for four hours. Ten minutes, you can try to rest for 20 seconds every 100 times, and choose the appropriate time according to your physical condition.
4. Burpee
When practicing this event, the heart rate and vital capacity of the body can be reached. The feet should be spread shoulder-width apart and the body should jump upward. When you straighten your arms, parallel to your ears, squat down when your body comes down, and then put your hands together in front of your chest. Practice four groups a day, each group thirty times. You can adjust the intensity according to your own situation, and you can also gradually increase the intensity of exercise in the future.