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Basic back exercise - one-handed dumbbell row
Basicbackexerciseonehandeddumbbellrow——Actiondesc Continue reading
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Arm curls- suitable for strengthening various functions of the biceps brachii
Armcurls:Suitableforstrengtheningvariousfunctions Continue reading
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Cable Curl - Illustration of high-hand and supine Cable Curl movements
CableCurlIllustrationofhighhandandsupinecablecurli Continue reading
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2 ways to shape your buttocks
2waystoshapeyourbuttocks1 Kickyourlegsback Kneelwi Continue reading