LegsThere are many ways to train strength, and among all training methods, each method has its own effect, so you must train leg strength. , you can choose according to the role of the training method. I believe many people are not clear about how to train leg strength. So, what are the leg strength training methods? Let’s find out together below.
1. Squat
Squat is one of the representative movements of physical training.
Exercise method: Stand with your hands straight as shown in the picture. Spread your legs apart, keeping your knees slightly bent.
Squat deeply until your knees are bent at a right angle. Keeping your back straight, move your hips back, keeping your knees slightly bent as you return.
2. Scissor
A representative movement for leg exercise. Most women like to do this movement.
Men generally don’t do this movement very much when doing squats, but today we are talking about freehand exercise, so we need to add scissors and span to do it together.
Exercise method: Place your hands on the sides, stand with your feet side by side, and take a big step forward with your right foot first. Then, slowly squat down, bend your right knee forward, straighten your left leg slightly and sink it.
Action process: When squatting to the lowest position, straighten both legs upward at the same time, retract the left foot forward, and stand closer to the right foot. Then, take a big step forward with your left foot and squat. Repeat.
Training points: If you stand up to three-quarters of the squat or when you are about to straighten for a short distance, you mainly use the quadriceps to contract forcefully. This action can also be done as a scissor squat on the spot, with the left and right feet alternately practiced.
3. The classic strength training jump squat
The jump squat is a squat movement that adds jumping movements to increase exercise intensity.
Exercise method: Jump squats are counted as 3 jumps. The squat posture is the same, and the starting position is sitting. Jump once, twice higher than the preparation position, and for the last time sit at the same height as the preparation position.
Look in the mirror to check your posture.