Quick weight loss network

Narrow gripBarbell Illustrated tutorial on bench press movements

Target exercise areas: Inner pectoralis major, triceps brachii

Action essentials:

Lie supine on a flat bench, hold the bar with both hands slightly narrower than your shoulders, and extend your arms. The barbell is located directly above the chest;

Lower the barbell to the middle of the chest; during the push up and down process, the elbows should be close to the body's torso.

Action changes:

This exercise can be performed with an EZ barbell;

This exercise can also be performed with dumbbells, palms facing each other.

Note:

Please choose the weight carefully and use a bench press rack if possible;

Always keep your back and lower back Tighten and straight;

During the process of pushing up and lowering, the elbows should be close to the body and trunk;

Be sure to always keep the barbell in the middle of the chest and do not let the barbell rock back and forth