Although there are various dumbbell exercise methods, it also has a set of guidelines that must be followed for self-dumbbell fitness exercises. It is a summary and summary of the common experience in dumbbell fitness exercises. Understanding and mastering the principles of dumbbell fitness exercises is an important part of exercising and improving physical fitness, and has a direct guiding role in the scientific fitness methods of dumbbell fitness exercises.
1. The principle of consciousness
Pay attention to the effectiveness of dumbbell fitness and the simplicity of the method, consciously choose dumbbell fitness methods and experience the effect of exercise, and constantly adjust the intensity, time and frequency of exercise.
2. Principle of Purpose
Only when you are fully aware of the value of dumbbell fitness and have a clear purpose can you truly accept the test of difficulty and fatigue, and find happiness in enduring hardship and sweating.
3. The principle of consciousness
On the basis of clarifying the purpose of dumbbell fitness, dumbbell fitness exercises must be carried out consciously and actively. Exercise lies in persistence, and persistence lies in consciousness.
4. Principle of Progression
When formulating a dumbbell fitness plan, follow the principle of step-by-step and the law of excessive recovery, and gradually increase the exercise load and difficulty of movements.
