< span style="font-size: 14px;"> Chest muscles are the representative of a man. A thick chest can carry everything. In order to get plump and stylish chest muscles, many people take great pains. There are many ways to exercise chest muscles, among which There are many different tricks, and it is easier to make mistakes. In training, we need to constantly look at ourselves, find mistakes and constantly correct them.
1. Choose dumbbell bench press or barbell bench press?
These are all good ways to increase the thickness of the chest muscles. Comparatively speaking, the barbell bench press can lift a larger weight, and from the perspective of thickening, the theoretical effect is better; the dumbbell bench press has a large degree of freedom, and requires arm strength to maintain stability when pushing up, resulting in upward pushing force. It's somewhat spread out, and the push-up weight isn't as heavy as the barbell bench press. However, the range of the dumbbell bench press can be larger, and it can be lowered deeper, which stimulates the outward tearing of the chest muscles more deeply.
In other words, the dumbbell bench press is better than the barbell bench press for correcting the contour of the chest. Use as many different exercise methods as possible to exercise the same part, so that your muscles will look better and have fuller shape and thickness. Each method has its own training significance.
It is better than the barbell bench press for shaping the pectoralis major muscles. Using (parallel bar dips and extensions) is a good way to exercise the lower chest (and triceps) and can be used instead of the decline bench press.
2. When you press the chest with the butterfly machine or with the dumbbell fly, you will feel swelling and pain in the anterior deltoid muscles. What is the reason?
Two possibilities:
(1)The movements are not standard and the force points are too concentrated. On the shoulders instead of the pectoralis major, it means that the trajectory of the arm movement when clamping the chest is too high;
(2)The weight of the chest clamping movement is too heavy, resulting in too much involvement of the shoulders If you use force, or your shoulders are weak, this action will more or less involve the anterior deltoid muscles of your shoulders.
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