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What are the basic back training exercises for women?
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Exercises to build biceps
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Basic forearm exercise - behind-the-back wrist curls
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Back training techniques you need to know to build strong back muscles
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Convict Fitness - Introduction to the True Power Book - (Chapter 1, Part 1)
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Basic triceps exercise - prone arm extension
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Basic calf exercise-riding calf raise
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Barbell press and behind-the-neck barbell press
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6 moves to lift your buttocks
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6 push-ups to train chest muscles at home
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