Calories and weight loss effects of pork (fat and lean)

Pork (fat and thin)

  • Alias:hog meat, pig meat
  • Calories:395 kcal (100g)
  • Category:Eggs, meat and products
Nutrient content (per 100 grams) Nutrient content (per 100 grams)
Calories (kcal) 395.00 Carbohydrates (g) 2.40
Fat (g) 37.00 Protein (gram) 13.20
Cellulose (g) 0.00 Vitamin a18.00
Vitamin c one Vitamin e0.35
Carotene one Thiamine0.22
Lactoflavin0.16 Niacin3.50
Cholesterol80.00 Magnesium16.00
Calcium6.00 Iron1.60
Zinc2.06 Copper0.06
Manganese0.03 Kalium204.00
Phosphor162.00 Natrium59.40
Selenium11.97