| 211.00 kcal | 9.50g | 9.80g | 21.30g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Eel, Pinyin: mán Alias: white eel, white eel, river eel, eel, blue eel, steamed bun, Japanese eel. Eel refers to the general name of species belonging to the order Anguillaria. Also known as eel, it is a fish that looks like a long snake and has the basic characteristics of a fish. Also eelIt has migratory characteristics similar to salmon. Eels are fish that resemble snakes but have no scales. They are generally found in waters where saltwater and freshwater meet.
Food review:
The content of salt and fat increases, so you should eat it in moderation during weight loss.
Nutritional value:
Eel (braised in soy sauce) is rich in various nutrients and can supplement the nutrients needed by the human body.
Nutrition Encyclopedia:| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 211.00 | Carbohydrates (grams) | 9.50 |
| Fat (grams) | 9.80 | Protein (grams) | 21.30 |
| Cellulose (grams) | 一 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 一 |
| Carotene (microgram) | 一 | Thiamine (mg) | 一 |
| Riboflavin (mg) | 一 | Niacin (mg) | 一 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 一 |
| Calcium (mg) | 一 | Iron (mg) | 一 |
| Zinc (mg) | 一 | Copper (mg) | 一 |
| Manganese (mg) | 一 | Potassium (mg) | 一 |
| Phosphorus (mg) | 一 | Sodium (mg) | 一 |
| Selenium (micrograms) | 一 |