More and more people like to exercise. Of course, regular exercise has many benefits for the human body, such as building muscles, improving buttocks, etc. There are many ways for a person to improve buttocks, but Many people don’t know how to lift their butt. So, what are the six movements for building buttocks? Let’s find out together!
How to develop an enviable mainstream butt? Just follow these six actions below! (Butt training plan, let you show a different self.)
1. Half squat side Lift your legs
Stand with your shoulders wide apart and your feet apart, with the soles of your feet facing forward and your hands naturally making fists at chest height. Bend your knees and squat down, keeping your upper body and hips still, and lift your right leg. After completing 25 reps, switch to the other leg.
2. Swinging Bridge
Lie flat with your palms facing the ground, lift your buttocks, raise your buttocks off the ground, and swing like a V shape, complete 25 times.
3. Horse squat
Stand with your feet about shoulder width apart, bend your knees forward with your feet forward, squat deeply, and complete 25 reps.
4. Clam Shell Position
Lie on your side, open and close your legs like a clam shell, train your inner thighs to tighten your buttocks, complete 25 times.
5. Big clam shell pose
Lie on your side, open and close your legs like a clam shell, but this time you need to lift the soles of your feet upwards to train the tightness of your inner thighs. To strengthen the lower hip circumference, complete 25 times.
6. Lift your leg backwards
In Orz’s kneeling position, lift one leg back and complete 25 times before switching to the other leg.
At this point, I believe many people know the six movements that can improve the buttocks. Friends who want to perk up their buttocks can practice these moves to show off their sexy buttocks. (Butt training program to build a sexy butt.)
Taught by the instructor: Peach Butt Training Course
Section 1: Peach Butt Training Part 1 - Elastic Circle
Second Section: Peach butt training one - elastic band
Section three: peach butt training one - kettlebell
Section four: peach butt training one - dumbbells
Section 5: Peach butt training one - bare hands