| 20.00 kcal | 4.60g | 0.10g | 1.00g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Radish is also known as radish and radish. China is the hometown of radish and has a long history of cultivation and consumption. There are records about radish as early as in the Book of Songs.
It can be used to make dishes, stir-fried, boiled, or served cold; it can also be eaten raw as a fruit and is delicious; it can also be used to make pickles and pickles.
Radish is rich in nutrients and has good edible and medical value. There is a saying that "eating radish in winter and ginger in summer will ensure health all year round."
Food review:
Carrots have a high water content, low calories, and a small amount of fiber. They are recommended for consumption during weight loss.
Nutritional value:
Rarots contain less calories and more fiber, which can easily lead to a feeling of fullness after eating, all of which are helpful for weight loss.
Radish can induce the body's own production of interferon, increase the body's immunity, and inhibit the growth of cancer cells, playing an important role in preventing and fighting cancer.
The mustard oil and refined fiber in radish can promote gastrointestinal peristalsis and help eliminate waste from the body.
Eating radish regularly can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 20.00 | Carbohydrates (grams) | 4.60 |
| Fat (grams) | 0.10 | Protein (grams) | 1.00 |
| Cellulose (grams) | 0.80 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 3.00 | Vitamin E (mg) | 1.20 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.05 |
| Riboflavin (mg) | 0.02 | Niacin (mg) | 0.10 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 16.00 |
| Calcium (mg) | 11.00 | Iron (mg) | 2.80 |
| Zinc (mg) | 0.69 | Copper (mg) | 一 |
| Manganese (mg) | 0.06 | Potassium (mg) | 110.00 |
| Phosphorus (mg) | 26.00 | Sodium (mg) | 62.70 |
| Selenium (micrograms) | 一 |