< u style='color: blue'>AbsRecommended training actions: TRX crunch!
Abdominal muscle exercises are always varied, and most of them revolve around abdominal curls. You can find various variations of abdominal muscles, including ordinary bare-handed abdominal curls and weight-bearing curls to increase intensity. Abdominals, as well as reverse abdominal crunches, abdominal crunches with fixed equipment, horizontal bar leg raises and more!
These are all good methods, and slight changes will bring you a different experience. Today I would like to recommend everyone to use TRX for abdominal crunch training!
Advantages of TRX crunches:
Different from general weight-bearing training, TRX only uses your own weight, and at the same time, because of the more unstable factors caused by suspension , which will fully activate your abdominal muscles!
How to do it?
1. Choose a TRX, put both feet into a leather rope, and hold it up with your hands shoulder-width apart The body is in a push-up ready position. Tighten your buttocks and abdomen to stabilize your torso
2. Use your abdominal muscles to contract, curl your spine and "pull" your knees to your chest. Then stay for a second and slowly return to the starting position!
Notes:
Keep breathing naturally during the movement, inhale when going up and exhale when going back down.
Throughout the entire movement, you must keep "tightening your abdomen inward, and work hard to squeeze your abdominal muscles at the top, feeling your abdominal muscles tightly squeezed into a ball!