Shoulders have perfect lines, which can make people look better in the upper body and look better when dressed like this, so more and more people are wearing them now Both have strict requirements on shoulder muscles. Both boys and girls will conduct special training for this muscle, so be careful to choose the right method during exercise. Let’s take a look at how to exercise your shoulder muscles.
Plank
For shoulder muscle training, you can choose the ones we often come into contact with every day. In the plank action, we lie down on the ground at the beginning. At this time, only our feet and hands are in contact with the ground. Keep the body parallel to the ground, and the body is in a straight line. The body cannot be sunken up or down, which will affect our abdomen and back. Muscles have certain requirements. Each set of movements can be done for one minute, and you can perform 2 to 3 groups. You need to complete the movements every day.
Standing Dumbbell Press
We complete this action while standing and need to assist with the barbell. At the beginning, we stand straight on the ground with our legs spread shoulder-width apart. At this time, we hold both hands A barbell, with hands shoulder-width apart. Before the movement begins, bend the elbows of both hands and keep them relaxed. At this time, the barbell is around the position of our chin. When the movement begins, we use both hands to push the barbell upwards until our arms are extended. Straight, when the barbell reaches the highest position, we relax the arms and return to the original position. Each movement is completed as a group of 15, which can be done in 3 to 5 groups.
Dumbbell raise action
At the beginning, let us stand straight on the ground. At this time, we hold a dumbbell in each hand on both sides of the body. Before the action begins, our body remains straight. The state of chest and abdomen. Take a deep breath when the formal movement begins. At this time, we open our hands upward and straighten them until our hands can form a straight line with the shoulders and are parallel to the ground. At this time, we relax the arms and return to the original relaxed state. Each time Complete the movements in groups of 20, and you can perform 2 to 3 groups.
The above are about effective ways to exercise shoulder muscles. These movements are relatively simple and basic, suitable for our daily practice. They can also make our shoulder lines more perfect, so that we can look better when wearing clothes. The temperament can also be improved a lot.