How to do plank support? Illustrated tutorial of plank action (elbow plank)
Target exercise area: Abdomen
Action essentials: Facing the ground, bend both forearms downward and close The ground, with your elbows and fingers flat on the ground. Your palms should be tightened and placed directly under your shoulders. Bend your toes slightly and tighten your abdomen so that your belly and belly button feel stretched toward your spine. Straighten your body but keep your neck and spine relaxed. Imagine you are a plank of wood so that you are as straight as an arrow
Tighten your abdomen and buttocks until you feel unbearable (or feel your body sweating slightly).
Keep your eyes looking at the ground in front of you and be careful not to lift your back. Your body should always be in a straight line from head to toe.
Changes: Weight can be added appropriately
