Calories and weight loss benefits of yellow croaker (large yellow croaker)

Yellow croaker (large yellow croaker)

  • Alias: Large yellow croaker, yellow croaker, large fresh fish, king fish, golden dragon, king fish, stone fish
  • Calories:97 calories (100g edible portion)
  • Category:Eggs, meat and products
Nutrient content (per 100 grams) Nutrient content (per 100 grams)
Calories (kcal) 97.00 Carbohydrate (gram) 0.80
Fat (g) 2.50 Protein (gram) 17.70
Cellulose (g) 0.00 Vitamin a10.00
Vitamin c one Vitamin e1.13
Carotene one Thiamine0.03
Lactoflavin0.10 Niacin1.90
Cholesterol86.00 Magnesium39.00
Calcium53.00 Iron0.70
Zinc0.58 Copper0.04
Manganese0.02 Kalium260.00
Phosphor174.00 Natrium120.30
Selenium42.57