How to reduce abdominal fat? There are many fat-reducing exercises. Among fat-reducing exercises, some exercises have a fast fat-reducing effect, and some exercises have a mediocre effect. So what are the effective exercises for abdominal fat-reducing? I believe many people don't know. So, what is the most effective exercise for women to lose abdominal fat? Let’s take a look at abdominal fat reduction exercises.
1. Jogging
Jogging is actually also called jogging, which is a very typical It is an aerobic metabolic exercise, and runners also call it fitness running. Regarding the question of how to reduce abdominal fat, it is recommended to jog for at least 40 minutes a day in daily life. During the jogging process, body fat burning is accelerated, especially the “touch” of waist and abdominal fat is very large. Jogging can play a big role. By that time, abdominal fat will disappear naturally due to the overall slimming effect.
2. Climbing stairs
How to lose abdominal fat? Climbing stairs is actually a very large amount of exercise, and it is also very effective in reducing abdominal fat. First of all, in the process of climbing stairs, the legs are used to drive the body to climb up, and the upper body is completed with force. In this process, the core muscles of the waist and abdomen will be fully exercised. Climbing the stairs every day instead of taking the elevator will have good results if you stick to it. Belly slimming effect.
3. Rope skipping
Rope skipping is a sport in which one or more people jump on a rope. It is also the sport that consumes the most calories. Jumping rope for about 30-40 minutes can consume 300,000 calories. For every kilogram of fat lost, approximately 7,000,000 calories are burned. During the process of skipping rope, the core abdominal muscles will also effectively participate in the exercise, which can have a very good fat-burning effect. Therefore, if you feel that you have a lot of abdominal fat recently, you can burn fat by skipping rope.
4. Cycling in the air
First lie on your back on the floor, with your back close to the floor, put your hands on your head, then open your arms, and then raise your arms. The legs start to perform the motion of pedaling a bicycle in the air, and the speed should be slower when doing it. Exhale while doing it, and at the same time lift your upper body so that your right elbow joint can touch your left knee. Hold it for 2 seconds and then restore it. Then touch your left elbow joint to your right knee again and hold it for 2 seconds to restore it. This way Repeat 100-200 times. It mainly relies on the strength of the abdomen to complete the movements, so the effect of slimming the abdomen is better.
5. Turning movements
Twisting movements are mainly upright turns and seated turns. upright swivelPrepare a clothes drying pole or other long pole. Stand upright with your feet slightly wider than shoulder width apart. Then place the clothes drying pole behind your shoulders with both hands and twist your upper body left and right. Use your waist when doing so. Do not move your lower body; when doing a seated turn, sit on the floor, cross your fingers, palms facing outward, straighten your arms forward, twist your upper body left and right, and be careful to use the strength of your waist.