Chopstick legs are a way of describing leg shape, which means having a pair of straight, thin and long legs that look like chopsticks. Having chopstick legs is the dream of many female friends. So let’s learn how to develop chopstick legs in three days.
1. Lunge and leg press
If you want to make your legs thinner, leg press is indispensable. First of all, we need to make our legs in a lunge position, then put our hands on our hips, open our legs as much as possible and press down. We can clearly feel the stretch of the muscles on the back of our thighs. After holding on for 20 seconds, we can relax. Generally Repeat the action 3 times, alternating the left and right legs. This action mainly slims the back of the thighs.
2. Bend your knees and press your legs
Step your left leg forward to the left, straighten it, lift your toes as high as possible, then bend your right leg and press your thigh down, Keep your waist straight and place your weight on the side of your bent leg. You can clearly feel the stretch on the back of your left calf, and then hold on for 20 seconds, then change your legs and do it again. 3 groups at a time.
3. Turn and half squat
This action can fully exercise our thigh and calf muscles, but we must maintain this action at least 20 times a day, and then switch to the other leg. , perform the same 20 times, and after a month of persistence, you can see significant improvements in your buttocks and legs.
4. FitnessWith thin legs
This action requires the use of slimming belts. We need to use the strength of the fitness band, and then lift the back leg after being in a half squat. It can effectively exercise the firmness of our buttocks and exercise the calves to make our muscles thinner and longer. Alternate legs left and right and do it 20 times a day, 3 groups a day.
Having a pair of good-looking legs is what all girls dream of, but not everyone is born with good-looking legs, so we can improve them through the day after tomorrow. The above methods are very helpful for practicing chopstick legs. You must persist and you will see results soon.